1、Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.
良好的生活习惯对我们的生活很重要,它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的,这样我们一整天都能有足够的精力。否则,如果我们打瞌睡就什么也做不了。因此,记得一定要早睡早起。除此之外,健康的饮食同样很重要。有句老话说:“病从口入,祸从口出”。它告诉我们要注意饮食。最后,锻炼身体也是必要的。它能够给我们带来健康,使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之,健康的生活习惯带来很多好处,尽管有时候你甚至都没有意识到。
2、Health and Wealth
It is clear that health is the foundation of one’s future success. If you become sick, it is almost impossible to pursue your career effectively, much less make your dreams come true. On the other hand, if you are stout and strong, you can go all out to overcome the obstacles that lie ahead of you.
Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular hours. If we get up early, we can breathe fresh air and see the sunrise. This habit can do wonders for our outlook on life. Third, there is a proverb that says, “Prevention is better than cure.”
In conclusion, health is more important than wealth. Those who are rich, but lose their health are no more fortunate than those who are poor. If you want your wish to come true, health is the most important ingredient of your success.
很显然,健康是未来成功的基础。如果你生病了,几乎不可能有效地追求你的事业,更不要让你的梦想成真。另一方面,如果你强壮强壮,你可以全力以赴克服前方的障碍。
既然我们知道健康是我们能量的源泉,那么我们应该做些什么来维持和增强我们的健康呢?首先,我们应该每天锻炼来增强肌肉。第二,我们应该保持固定的时间。如果我们早起,我们可以呼吸新鲜空气,看到日出。这个习惯可以为我们的人生观带来奇迹。第三,有一句谚语说:“预防胜于治疗。”
总之,健康比财富更重要。那些富有但失去健康的人并不比穷人更幸运。如果你希望你的愿望成真,健康是你成功的最重要的因素。
3、Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.
好习惯是健康的因素。我们每天早上我早早起床,做早操吃早饭之前。晚饭后散步也很重要。看电视太长,太晚睡觉,这是不好的。所以要有更多的运动在我们的空闲时间,而不是呆在家里。在用膳吃太多对我们的健康不好,我们不应该吃垃圾食品,我们应该多吃水果和蔬菜,保持健康是很重要的。我认为我们应该有健康的饮食,每天吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能经常喝水和牛奶,牛奶是一种有益的饮料,可以给我们更多的钙,使我们的骨骼强壮多了。不要吃得太多,因为它会使你感到不舒服和脂肪。不要花太多时间看电视,DVD和视频或使用电脑。多做运动比如篮球,骑自行车,游泳等。遵循这些可以更加健康。